What kind of training did you do today?
Practiced the 3 events… swam in pool (alternated free with sidestroke.. just to keep going without stopping), did 80 min of spin class, and ran the route.. worked on pacing myself and going from event to event… keeping hips and hamstrings loose… knee felt OK
How does your body feel?
Since my bike ride on Tuesday, my left knee and quad has been hurting badly… knee is acting up, too… must have overdone it.
What do you want to work on for your next training session?
In swimming, I want to work on going longer distances without getting out of breath doing the freestyle. Pair that with sidestroke and the open turns and I should be about ready… we hope!
What did you learn this week?
Have fun with your friends and family; otherwise, it isn’t as much fun or as worthwhile!
What did you learn last week that you’re practicing this week?
Taking one thing at a time.
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